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409d
We’re doing trauma work and it feels really hard. I only have therapy once a month, it should probably be more while doing this kind of work huh. Can I have some encouragement to keep going? Uncovering memories especially has been tough. Thanks
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Complex post traumatic stress disorder
Dissociative Identity Disorder (DID)
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401d
Work things through at your own pace. If monthly works for you, then it works. You shouldn't have to force yourself to do weekly if it doesn't feel right. This type of work is gruelling and doesn't need to be done quickly. One step at a time
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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