Starting an Elimination Diet: What Are Your Triggers?

My triggers are being sick , stressed, anything acidic or carbonated, anything with many preservatives or super salty ! Coffee is the worst for me

For me the acidic stuff tomato, chocolate, coffee etc but also high histamine things are triggers in large amounts… everyone is different though and it varies over time. Some years I’m fine with chocolate and other years I’m not. I have pain still even with elimination diet but not urgency.

Same here. I haven't had a soda in a while so I said I have one and that was a terrible decision. I don't even touch alcohol. I didn't know sweets would trigger it. That explains a lot lol.

Citrus, carbonation, alcohol, and sugar seem to be the top one that bother people. All of them bother my bladder