got my period this morning but im house sitting until tmrw afternoon and didnt expect to get it so i dont have any of my normal things.anyone have tips for dealing with cramps without a heating pad or anything like that?
There are certain yoga stretches that can relieve pain. Or a warm shower. you could also try some hot towels or make a rice sock (if you have the supplies to borrow). Depending on your medications, you take take a combo of Advil/Tylenol that’s a stronger pain reliever. A lot of times propping a pillow underneath my knees/thighs can help relieve at least a little pain
I eat, drink more water and then sleep it off
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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