got my period this morning but im house sitting until tmrw afternoon and didnt expect to get it so i dont have any of my normal things.
anyone have tips for dealing with cramps without a heating pad or anything like that?

Generalized pain

menstrual cramps

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  • justpeachyqueen


    There are certain yoga stretches that can relieve pain. Or a warm shower. you could also try some hot towels or make a rice sock (if you have the supplies to borrow). Depending on your medications, you take take a combo of Advil/Tylenol that’s a stronger pain reliever. A lot of times propping a pillow underneath my knees/thighs can help relieve at least a little pain

  • Yeni28


    I eat, drink more water and then sleep it off

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