Calla

354d

You ever just sit there like ๐Ÿ™‚ and then suddenly DREAD/FEAR/TRAUMA and you're like "But why? Any specific memory?" and your brain is just like "idk just suffer for hours in blankness." ๐Ÿ™ƒ

Post-Traumatic Stress Disorder (PTSD)

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  • Nachtmahr

    354d

    Yep...

  • Nachtmahr

    354d

    You could be having a great day.. Then all of a sudden... Mood Swing -_-

  • PandaGirl621

    353d

    For me it usually ends up being a smell that triggers the dread. I started carrying a stachel of lavender to snap my brain out of it when it happens and it works pretty good

  • RedandBlackFan

    353d

    All the time

  • Chesbro99

    353d

    I hate this so much. Happens to me while I'm trying to be happy

  • SpoonieZone

    353d

    This usually happens to me when Iโ€™m triggered. Journaling and cognitive therapy has helped me a lot over the years. PTSD is the devil and you never know when itโ€™s going to creep up. But thereโ€™s different tools to help minimize as well as calm the triggers and flashbacks ๐Ÿค—

  • kittenintheyarn

    353d

    Yep. Anymore I do my best to tell my mind "I'm going to ignore this suffering and focus on something I CHOOSE instead". It usually speeds up the process of getting out of that feeling, though it doesn't totally prevent it from happening.

  • JolietK8

    353d

    Argh!

  • Ailbhe

    352d

    All day erryday ๐Ÿ˜…

โ˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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