Anxiety that makes me throw up my heart races and scared to leave the house
Hi, I think you need to go out for short periods of time. Go to places you might feel comfortable in.
I have tho I go walk around the neighborhood just problems when I get away from home driving most times and it’s really making the quality of life low for me and I have a 6 year old son
Does the fear of the unknown away from home the reason for this?
I wanted to add that I actually lost my bowels at home and also threw up. I seek help from the professionals and it worked💯💯
Sorry you've had such a hard time 😥I would highly recommend the book how confidence works by ian Robinson, it's not medical advice but it has some exercises that might be beneficial if that's your sort of thing! You got this 😊💕
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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