Embarrassed about my bruises after a fall

that sucks im sorry, of you can try to get a heating pad/ice pack(whichever works best) and some pain medication. if you can try to rest until you go to the beach or see if you can skip it

I saw it briefly and I'm not doctor so take what i say with a grain of salt. However, I think i saw somewhere where if your kneecap doesn't go in right. It could cut off blood flow and lead to bad things happening.