other than medication is there any other treatment I can used for my anxiety
Anxiety (Including GAD)
Chronic Nausea and Vomiting
I haven't found anything to work but people have said to try the 5 thing. Find 5 things you can see. 4 things you can smell 3 things you can touch 2 things you can taste 1 thing you can hear. It goes something like that. Maybe it will help you?
CBT can be helpful for that. During this therapy, I learned how to cope better with my anxiety. I was practicing CBT while taking my medication, so I don't know if it's useful on its own.
I honestly don't know I just got diagnosed with this so it's hard for me to understand what's going on
Breathing techniques, meditation, journaling, therapy and many others
calming teas can help! a fave of mine is ginger tea. it helps relax everything and is very good for you all around. i cut up a couple pieces and put them in a teapot under boiling water. it doesnt have to be very strong to feel its affects. basically tastes like hot water with a hint of ginger. helps with nausea, anxiety, inflammation, etc.
meditation and breathing exercises help a lot. i suggest trying the inhale through your nose for 6 seconds, hold for 6 seconds, and breathe out for 8 seconds. <3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app