Newbie seeking advice on managing anxiety and panic attacks

I normally take deep breathes and make sure I am actually taking into account what is real around me. What can I see? What do I hear, what do I smell, what can I feel. 💕

Run your hands under some cool water, maybe splash your face a bit. Breathe. Stop & name 3 things you can feel, smell, taste, & see. 💕

Deep box breathing seems to talk me down when I feel an anxiety attack. You just put both hands on your stomach while laying down and just move your hands in a slow motion over you stomach in a a square. Each corner your tell yourself your ok. You're safe and your can handle anything that is thrown your way. You are stronger then you know. I wish you luck in finding what herod Helps you.