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i've been feeling really irritable lately and can't handle people breathing, talking, or even moving. What should I do if I have an urge to kill them?
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Obsessive-Compulsive Disorder (OCD)
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Ugh I HATE when I get this irritable. It makes me feel like a terrible person and makes it hard to be around people even when I want to. I hope it passes quickly. Don't be embarrassed to wear earplugs in public. It's better than murder lol. Or headphones. Make sure you're fed. It's always worse when I'm even slightly hungry. Hope it passes soon.
Maybe do something that YOU enjoy doing! I found that when I put my energy towards something that I like to do instead of towards others, then it takes my energy away from being irritable. Also listen to music that you like to listen to helps! Best of luck✨
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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