Struggling to Find Balance After Trauma

HeartInTheStars

579d

I’m really struggling to find balance in how to move forward after a traumatic experience. Sometimes it feels like I can’t trust anything I think or feel. My OCD is really running rampantly too, anyone have any coping strategies they like for obsessive thoughts and magical thinking?

Borderline Personality Disorder (BPD)

Obsessive-Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

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Scorpio.Queen

578d

Meditation, guided meditation is best. I thought my therapist was crazy if she thought I could sit through a hour of meditation lol. But it has really actually helped me. I can't even fall asleep without it now. They have all kinds in YouTube. I even have my husband listening to it with me now. 🤗

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Struggling to Find Balance After Trauma

HeartInTheStars

Scorpio.Queen

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Struggling to Find Balance After Trauma

HeartInTheStars

Scorpio.Queen

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