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Tips for Improving Memory

Berber04

683d

Do you have any tips to getting my memory back or for at least making it a little better? I'm tired of being so confused all the time.

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Chronic Memory Loss

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    • Teaberry

      647d

      I had a closed head injury December of 2001 had amnesia and I was forced to get better on my own. What I can say helped me the most is keeping a journal and writing everything down I did throughout the day and took notes of nearly everything. I carried my journal with me everywhere I went. Best of wishes

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    • Teaberry

      647d

      I had a closed head injury December of 2001 had amnesia and I was forced to get better on my own. What I can say helped me the most is keeping a journal and writing everything down I did throughout the day and took notes of nearly everything. I carried my journal with me everywhere I went. Best of wishes

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    • Y0g1

      680d

      Mmm I have heard some people going through old photos and journals especially around the time that you can’t remember can be helpful to remember even if it isn’t actually remembering at first- but it can spark the memory and you can then remember other aspects or things of those specific events but I haven’t tried that personally

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      • Y0g1

        679d

        @Y0g1 Also I realized I’m a dumb-a** and didn’t understand the question properly 😅. Writing stuff down- like all the time- post it notes or a journal or even your notes app- writing what you need to remember down and then try and work to only writing down key things or phrases that will help you remember what the note was meant for

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    • Harley.Q

      683d

      No I wish cause I'm the same way

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    • cometbites

      683d

      I don't have tips for getting your memory back per se but doing mind games/memory games online has helped me a little. I also got a job as a receptionist for a while and I had to memorize a lot of people's names and stuff and that helped a lot too

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      • Harley.Q

        680d

        @cometbites My prob is focusing on things to remember them I have a hard time with both

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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