Dealing with Perpetual Fear and Self-Criticism

This is usually what breaks me. I cry, and I'm so mad at myself. I'm fortunate to have a partner who lets me cry it all out on them. But before, I didn't know how to handle it, so I didn't. I just cried when it became too much. I found that keeping a journal helps. My therapist has offered ideas of reminding myself that bad days happen; I'm still a good partner, mom, friend, etc. Even when I make mistakes. Allow myself some grace, because I still love my kids and partner even when they make mistakes, why do I not allow myself that same love?

I've been in therapy and still c dog out enough to even function most days😥

I dont let it bother me really i have a hard time with anxiety i seek help from family and my name is olivia if you want to talk

Honestly the only thing that has helped me with this is my therapist. 😥 I'm sorry ur going through it too though. ><