trying to figure out what specifically this one emotion is. somewhere between anxious and sad and stressed? my muscles feel tense and theres pressure behind my eyes, and i get irritable with every little thing. focusing is also more difficult
it sounds to me like you're overwhelmed. try to go easy on yourself today
Just bad stress and anxiety. You're overwhelmed
Some ways I feel better after feeling that emotion is drinking water, staying on top of my meds/ vitamins and minerals, going outside for some sunlight, walking, or taking a nap! Being human is hard, you’re beautiful in all your imperfections and you are always worthy of your own love and the love of those around you - whether they show it or not. Take time to give yourself a hug today. 💛🙏🏻
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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