Yes! Recently I’ve been feeling a little better about it by making myself “just do it” and not thinking so much beforehand. Because we can’t know exactly what the person is going to say it’s hard to plan everything before, but having my opening line planned is the best help. It’s particularly hard because I struggle to understand what people are saying or what they mean sometimes, particularly if they have a strong accent. I just keep apologizing and asking them to repeat themselves or rephrase their question.
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jellyforspongebob
285d
I hate having to make phone call, order food or do anything similar, anyone else this way? i even get clammy and shake
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Anxiety (Including GAD)
GlamRock
285d
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EliotWaugh
285d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision