Coping with Rage Episodes: Tips and Tricks

I've had rage episodes for what feels like eons before I was diagnosed so it was a constant battle of saying what I felt then hating myself for what I did after. The only 'advice' I can supply is that you have to forgive yourself which doesn't mean you don't take accountability because that's very important. If the people around you are willing to become educated about BPD then it's a lot easier knowing that they understand you can't help it.