Struggling to Lose Weight Despite Efforts

Teddi

631d

I am 290 lbs. I hit 300 earlier this year. I can get down to 288 but can't seem to drop lower. I've done everything. staying with in 1200-1400 cals. working out. walking. idk what else to do. any advice?

Overweight & Obesity

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Teddi

630d

@Lemonade40 I've tried intermittent fasting. It worked for a while and I lost 10 pounds but kinda tapered off.

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Lemonade40

631d

I know it's hard. I tried doing the calorie range in a 4-6 hr window and fast the rest of the day. Drink plenty of water. Intermediate fasting has a lot of benefits.

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- Teddi
  
  630d
  
  @Lemonade40 I've tried intermittent fasting. It worked for a while and I lost 10 pounds but kinda tapered off.
  
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Lemonade40

631d

If you are sticking to 1200-1400 calorie diet , than you should be losing weight. I am the same way but I would stick to it a few days than cheat for other days so I was just regaining what I lost for the week. Basically maintaining.

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Struggling to Lose Weight Despite Efforts

Teddi

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Teddi

Lemonade40

Teddi

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Struggling to Lose Weight Despite Efforts

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