The Importance of Setting Small Goals for Motivation

@WitchyMolotov so I have the same goal every morning. I challenge myself to take my vitamins. I will set them right in front of my bed so that I don't forget. No matter how I feel, I find one small thing to eat, like a banana or a bagel. I won't drink my coffee until I eat something first. That would be considered a small goal. If my house is a disaster, I do not sit down in the morning. I will set times to start chores. Once I finish say, washing dishes, my reward is to relax for 15 min while I smoke my cigarette. Small goals. Very small. Don't tackle a huge project without having a plan and STICK to it. That's the hardest part. Once you start with those small goals, you will find yourself making a routine for yourself. Scheduled melas/snacks. I also suggested "grazing". I don't really eat meals per say. I eat very small portions. Which is scientifically healthier. Your gut effects everything. Your mind and your body. I hope this helps ❤️