Managing Fibromyalgia Pain: Tips and Tricks

Here are a few options. 1. Heat patches 2. Pain cream or pain relievers 3. Physical therapy 4. Massages 5. Rest and relaxation 6. Reduce muscle tension Make sure to drink lots of water and try to notice when you’re muscles are tense. This usually occurs without us noticing especially when we’re nervous. This leads to a extended period of muscle tension which then leads to more pain. Hope this helps ^^