Struggling with Showering: Need Advice

I'm usually not one for self care apps BUT Finch is spectacular for helping me with my self care! I also recommend using a speaker as others suggested! And even set up a reward for yourself after you shower!

For me, I keep a waterproof speaker in the shower. I blast music that speaks to me, and I gradually lower the temperature from warmer to cooler. I take my time and enjoy it when I do, so that it really feels rewarding, instead of being hard on myself when I don’t do it. Hope this helps 🙏

I like to listen to something entertaining while I shower 🌻

I feel the same exact way so I would like to know as well