Dealing with My Condition: Tips and Advice Needed

First step is educating yourself. Read up on it and find what applies to you. Simply having a deeper understanding of bipolar has helped me figure out a lot of coping strategies. Start with the basics and work your way up. And if you aren't already medicated, I highly recommend trying to find something that works for you. Dealing with this condition on your own isn't fun or fair, and I wouldn't wish it on my worst enemy.