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Coping with splitting in BPD

GhostConfetti

672d

How do you cope with splitting in BPD? I've been struggling a lot with seeing things in black and white.

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2

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Borderline Personality Disorder (BPD)

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    • Axol

      672d

      When figuring out a situation, I try to think of the worst then the best, then pick something more realistic in the middle, it helps sometimesšŸ’•

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      • GhostConfetti

        672d

        @Axol this is really helpful ā¤ļø thank you

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        Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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