How do you rehydrate and replenish your salt levels?

I don’t always follow this but adding Himalayan Salt to drinks or meals is great for you. You can also put the Himalayan Salt in a bottle of water and use the water in drinks (1 Tablespoon) to help promote regular bowels and good gut digestion.

Propel !!!! lemon is my favorite! also I salt literally everything- with Celiac's on top of POTS, it's a challenge to get all my sodium in 🙏🏻

Propel electrolyte flavored water 😍, always try to add salt to my food

Body Armors, salt pills, and peanut butter crackers doused in salt

Pretzels and my cirkle white cherry flavor it has electrolytes in it

Yes I love pretzels 🤤

Liquid IV and salty snacks. I like plain the best- pretzels, potato chips, things like that.