anyone put themselves into a panic attack because they believe their paranoia is a psychic ability saying what will actually happen? Let me explain. I logically knew today the meeting wasn't me getting fired but about me moving to a new office, but my brain based off past experiences gave me a gut feeling stating I was going to be fired. I started having a panic attack stating "if I feel it this strongly it must be true. I cant be naive and listen to facts" as if my feelings were more powerful than the truth. How do I stop my paranoia mixing with my anxiety because I tried listing the facts but my brain wouldn't listen.
Anxiety (Including GAD)
For years I heard this clock and a voice saying tic tock very slow in a faint woman’s voice it’s was it was basically about my mom and this feeling she was going to die as I got older the clock ticking and voice became stronger and louder somebody did die but it wasn’t my mom it was her sister and after she passed it stopped I was so afraid to say anything it was scary i never had experience that
And yes I developed a lot of panic attacks anxiety over the years
I have paranoia occasionally that can lead to panic attacks and I've found that trying to ground myself in the moment is a bit helpful as well as if you can having someone there with you to help with that.
I'm still trying to figure out how to deal with it but I hope this helps you!
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