Stories
Privacy
Download
See Alike in...
Alike App
Browser
768d
I slept on my couch in an uncomfortable way and I really felt it in the morning. My left shoulder and spine hurts with about every movement I make or if I hold up things like a cup in my left hand. What can I do to treat myself as quickly as possible? I feel helpless so I've just been distracting myself by playing some Pokémon Brilliant Diamond, but I'm afraid I'm going to have this pain for a week. Are there exercises I should try or food I should eat? Any help would be greatly appreciated!
1
Share
Generalized pain
Neck Pain
advertisement
767d
Try hot showers and heat to loosen your muscles. Some people also do ice, which you could probably try, but I don't generally do that. I'm sure there are some stretch videos on YouTube and other places. Usually when I have really bad back/neck pain, I go to get an adjustment from a chiropractor. You could also try a massage.
2
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions