Viynyl

85d

I'm currently having one of the "Everybody hates you" intrusive thoughts while I'm just trying to get through my day. Does this happen to anyone else and has anyone figured out a way that can help? No matter what I try they keep comin back.

Post-Traumatic Stress Disorder (PTSD)

Obsessive-Compulsive Disorder (OCD)

Autism Spectrum Disorder (ASD)

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  • Asteroidrose

    85d

    yes it happens to me too.. and I haven't figured out a way yet but you're not alone.

  • blaggm

    85d

    I think just acknowledging what you feel, and telling yourself it's just a feeling that will pass, is the first step. Unfortunately for me, those thoughts always come back, but I'm trying to figure out if there is a trigger to them or not.

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