Struggling with Self-Love

You aren’t your thoughts! But i know in the moment reasoning can be out the window. It really sucks.

You don’t have to love yourself. Take it easy and slow. It’s a process just like anything. Just try to get to neutrality 1st. Baby steps.

i can really agree with this. i have another layer of gender dysmorphia but apart from that i still have trouble accepting my body or even looking at myself. i’ve tried to think in the mindset of body neutrality rather than body positivity. you don’t have to love your body for what it looks like but try to appreciate its functioning. the only other thing i can suggest is just to stretch and eat healthy so you can feel healthier and when i do that i am better with appreciating my body

If you're on social media I would highly suggest stopping it. Social media makes people feel awful about themselves. (Just a random suggestion, take it or leave it) I am sending you love. I don't know you, but I highly doubt you're anyone who should be hated. I've met some terrible people in my life but even those people don't deserve the word hate. Well... Not most of them, ha! We are all creatures trying to survive based on what we were taught. Some good, some bad. In time we learn what's what. How would you talk to yourself if you were four years old? Children are innocent and deserve to be treated with love and compassion. The world and society is what breaks a child's spirit. But if you could go back and talk to yourself as a small child what would you say? How would you make yourself feel better? It might seem silly, but you were an innocent child at one point who got hurt by the world somehow. Show that little kid some love, they need you. All suggestions that you can take or leave. But here is a 🤗 I hope tomorrow is a better day. Also remember feelings are not facts. ❤️

What is so bad about you that makes you feel this way?