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Coping with Fibromyalgia Flare Ups

pashley1990

493d

how do people cope with fibromyalgia flare ups???

1

3

3

Fibromyalgia (FM)

Melatonin

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Top reply
    • SconeQuailHigh

      493d

      Heating pads, ice helps me as well, fuzzy comfort items like blankets and socks and squishmallows just to make me feel mentally safe... essential oils help distract my brain. Light stretching, and melatonin for sleep. Oddly enough, a short cold shower brings some relief if I have the energy to do it. Self care, my friend. Hang in.

      1

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    • SconeQuailHigh

      493d

      Heating pads, ice helps me as well, fuzzy comfort items like blankets and socks and squishmallows just to make me feel mentally safe... essential oils help distract my brain. Light stretching, and melatonin for sleep. Oddly enough, a short cold shower brings some relief if I have the energy to do it. Self care, my friend. Hang in.

      1

      Reply
    • Belugabear

      493d

      Pray that I have PT scheduled soon and a lot of medical marijuana assuming I can rest all day. It’s harder when I need to be productive, haven’t figured that one out yet

      0

      Reply
    • enjoyskyblue

      493d

      I don't tbh

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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