What type of therapy has helped you?

https://play.google.com/store/apps/details?id=co.swasth.dbtcoach

Could you share the app? I am trying to get in with a DBT counselor. Yet right now it’s super hard to find anything with openings. Thanks!

Psychotherapy talk therapy my social worker & excelatlife.com

I have done DBT also and found it most helpful. There is an app that I used but it used to be free and now charges so I stopped using it. But I used it long enough to figure out how to adjust myself somewhat and I have been doing much better

Hello, I personally found Dialectical Behavioral Therapy to be the most helpful.