My stress level is out of this world right now and my stomach is now crying for help idk what to do anymore 😭
Gastritis, Duodenitis (Not Infectious)
I have been stressed out too lately and I just try to manage your stress and follow the doctor's instructions on diet and medication but start with the stress
I think stress is what made my gastritis start. I was maxed out right before the pandemic hit. Then the pandemic happened it I took me over a month to get into the doc to be diagnosed with gastritis. Less stress helped me. Working out, eating healthy and meditation is helping me a ton.
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