calliecill

65d

having such a bad panic attack i have them every night i feel like this will never end

Panic Disorder

Anxiety (Including GAD)

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  • catlover55

    65d

    It's okay, you're not alone. Just breathe through it 💕

    • calliecill

      65d

      thank you i’m trying they just get so severe nothing seems to work

      • catlover55

        64d

        I know the feeling, but it does get better, I promise

  • Uptina

    65d

    Panic attacks are the worst. I went through a period of having several a day everyday. Just keep reminding yourself that it does get better. It won’t last forever 🙏

    • calliecill

      65d

      thank you 💕 i’m sorry you had to go thru that i know how that feels it’s awful

  • UrsaR

    65d

    I get that feeling with social related events but I know the feeling enough to feel a lot of sympathy for you. I'm sorry you are going through the worst of it. But soon the high of the overwhelming feeling will dissipate, not wishful thinking, just the logical conclusion. Though everyone is different, I hope yours is able to come down from that high intensity 💕😥

    • calliecill

      64d

      thank you🥰 i’m trying my best and it’s so nice to know i have people by my side that understand 💗

  • MooPigeon

    65d

    I used to have panic attacks super frequently and with the help of medication,therapy, and time, I have reduced the number of panic attacks I have by a LOT! Don’t give up hope! I felt the same way when I was at my worst, but it WILL get better!

    • calliecill

      64d

      thank you so much! i see a therapist next week hopefully starting a new chapter of my life💗

  • Bre19

    64d

    I get this feeling if you are able to I try to meditate before going to bed

    • calliecill

      64d

      i will definitely give it a try!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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