Panic Attack Every Night, Will It Ever End?

I get this feeling if you are able to I try to meditate before going to bed

I used to have panic attacks super frequently and with the help of medication,therapy, and time, I have reduced the number of panic attacks I have by a LOT! Don’t give up hope! I felt the same way when I was at my worst, but it WILL get better!

I get that feeling with social related events but I know the feeling enough to feel a lot of sympathy for you. I'm sorry you are going through the worst of it. But soon the high of the overwhelming feeling will dissipate, not wishful thinking, just the logical conclusion. Though everyone is different, I hope yours is able to come down from that high intensity 💕😥

Panic attacks are the worst. I went through a period of having several a day everyday. Just keep reminding yourself that it does get better. It won’t last forever 🙏

It's okay, you're not alone. Just breathe through it 💕