What symptoms will indicate my condition is progressing and what treatments other than meds will help me?
Postural Orthostatic Tachycardia Syndrome (POTS)
i know exercising can be hard especially since it makes symptoms much worse, but its super important to strengthen your leg and core muscles in order to help pump the blood back up. start with 20 situps before getting out of bed, and 20 more throughout the day till u reach about 80 total. taking salt pills before getting up, going to sleep, and with meals is also pretty helpful, same with drinking some liquidiv throughout the day
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