I am scared. Mentally having a break down. Physically I have issues going on too. I have tried to reach out to a few people through messenger or texting. I get the feeling I am a burden by the fact that I am not getting replies. I don’t feel like calling a hotline. Or texting 941941. Or 988. I have a sore throat and don’t want to strain my voice. I am also not wanting to go into the hospital…. I am not actively in SH mode or SI…. I just don’t feel right. And involvement with the hospital is not my ideal choice since I have been total I am too complicated and complex.
I also need my ESA to be near me for me to feel a little better when I can.
I am no longer wanting to talk or message at least not tonight
I'm sorry. I've had something like that, except I was high and didn't know I called the crisis line until I was talking to them. Like a flashforward. I'm glad that I'm not doing drugs anymore, besides the ones that I need.... Plus a little bit of caffeine.
Please. Take a few deep breaths. I recommend finding a self-care app, like Finch. It gets you into self-care relatively fast. So I hope you can. Find a relative nearby to talk to, even if you need some notepad paper or something else to communicate with. If you can't do that, journal your feelings. Why do you feel that way? How can it be positive? If you can't even write, draw something, scribble, sketch, etc. It always helps me. Or get some coloring books, even if they are for young ages, they can be helpful. Don't feel like you need to color in everything or finish every page. It's always there for you to color again if needed. And if you can, I might suggest something elective, you don't have to do this but it might be a big help, go get an emotional support animal. These are not pets. They are there for your own emotional needs, not necessarily to be taken care of, but it doesn't hurt if you do want to take care of them. But just remember that they are there for you. Legally, apartments can't take them away from you since they aren't considered pets. I hope that I've helped you a little bit. And animal crossing always makes me feel at ease too.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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I am scared. Mentally having a break down. Physically I have issues going on too. I have tried to reach out to a few people through messenger or texting. I get the feeling I am a burden by the fact that I am not getting replies. I don’t feel like calling a hotline. Or texting 941941. Or 988. I have a sore throat and don’t want to strain my voice. I am also not wanting to go into the hospital…. I am not actively in SH mode or SI…. I just don’t feel right. And involvement with the hospital is not my ideal choice since I have been total I am too complicated and complex.
I also need my ESA to be near me for me to feel a little better when I can.
I am no longer wanting to talk or message at least not tonight
I know no one will respond.
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Bipolar Disorder
Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision