Dealing with Meltdowns at Work

The bathroom is a nice place to stim :) haha

I struggle to stop the tears before I have a chance to hide. And once I start I can’t stop for a while and by then it’s obvious to everyone that I’ve been crying. It’s so humiliating

I always keep a fidget toy in my pocket to kind of hold me over, I try to excuse myself to the bathroom as quick as possible, and I let myself cry, stim, etc.