Exercises for Pain Relief: What Works?

swimming. if you have any type of arthritis, muscle pain or joint pain. swimming is the best way to work out. they have all sorts of works you can do in a pool and the water makes working out easier on your joints while still being effective.

I found some really low intensity calisthenics that have helped me a lot! It gets you working out without the pain, and can help you gradually become more flexible and less stiff. Highly recommend! (I found them under “plus size workouts” on YouTube!)