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Came home after work and feeling a bit alone due to being single so trying to stay positive . What are your suggestion ?
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Anxiety (Including GAD)
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First you can try to enjoy the time spent with yourself you are your first love! ❤️ can get into a great tv show watch videos, cook and listen to music or a podcast, relax and read a book, (I also tend to prefer background music such as turning the tv on in the background lol, maybe reach out to friends and family (in person or face time call or phone call) or consider joining a club or group which could be in person or virtual as well! Online communities are huge nowadays too
Think about the things you do have right now and appreciate it and think about all you’ve done to get there n you’ve made it to where you are now it’s a good thing never a bad thing…it’s all about self love and improvement.
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Can you afford to take workshops? Maybe a stamping class or anything like that? Keeping yourself busy can be really helpful! If not, maybe try and take up something new. If you can go to dollar tree and find a hobby to start. When I'm feeling especially alone I make sure to have videos by people I like (YouTube) playing. I also like to go on twitch since it's live. I have it play on the tv or my phone just to have some noise in the background..
I relate! Honeslty I’ve been watching old David dobrick vlogs and other funny videos on you tube, anything to make me laugh. It helps :) hope you feel better
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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