Guided meditation and breathing exercises especially when it's high

Try to avoid anxiety and stress. They play havoc with my blood pressure. I draw and paint to relax and find it very helpful.

Refrain from caffeine if you want to lower bp. Fried food, too much salt, lack of exercise contribute to bp elevation. Search out herbal and some teas and foods, and essential oils that support a better bp.

Try doing LCIF. Low carb Intermittent fasting.

I'm with you. LCIF is help me.