Feeling Overwhelmed and Anxious - Seeking Advice

Can you de clutter ur room? Im in the process and its already starting to help a lot with that overwhelming/overstimulating feeling and vibe. I also light sage when its super bad for me and that personally helps a lot

With being overwhelmed and overstimulated in my own room, i often just climb into the covers (weighted blanket preferred), put my headphones on and turn the lights off and close my eyes, and just try to think happier, calmer thoughts, or about my special interest/hyperfixation at the time. That's what calms me down fastest. I use music as an outlet, and something to ground me. Noise cancelling is amazing. I always try to break down my anxiety to see what the route is and if i can do anything to help it. If its something I can't change or prevent, I often just try to think positive or just hunker down and wait until the episode passes. Best of luck, I hope you feel better soon man.