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there's so much happening. I'm sorry stressed because I have nwea testing, last test, Tomorrow and it's math and I can't do math very well and I don't want to cheat either but I don't want to stay behind in math classes longer than I have too. I want to be in normal classes that go with my grade but I'm really bad at tests and math. and I'm really out of it tonight, I don't feel real at all and I'm so exhausted. I don't know what to do, I just wanna go to bed but at the same time I wanna stay up. does anybody have any coping tips? I'm really struggling.
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Chronic Neurotic Disorders
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Try grounding and some affirmations. Touch things that bring you comfort and remember you are real and here in this moment. You deserve rest and it sounds like you really need it. Your worth is not dependent on this test. This is hard and you deserve rest. Alls you can do is what you got to give. I believe in you. You don’t need to be perfect. I’m sorry you’re struggling and I wish you the best!
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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