fartblaster

265d

I am so overweight that it is really hard to get up sometimes. my knees hurt. Can anyone suggest exercise that is easy on the knees?

Overweight & Obesity

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  • stitchtastic

    265d

    Chair yoga no joke 👍

    • Sunshine_Sue

      264d

      I agree. I used to do that. It’s wonderful. Now I sit in a chair and lift my legs and arms in different positions. Similar to chair yoga.

  • Kimmy72

    263d

    I have the same things going on with me right now. I was told to do aquatic exercises or use a low bike at the YMCA to pedal.

  • Goldengal92

    263d

    Swimming, water aerobics, got a knee injury and it’s the least difficult for me. It’s also relaxing, so that’s a plus.

  • Connie48036

    259d

    I agree swimming is the best but not everyone is willing to put on a bathing suit in public, like me. Go to Google and search for McKenzie knee exercises. You may not be able to do some of them but many are seated and they help with better movement. Good luck!

  • Marmy

    259d

    💕💕💕💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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