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422d
I had my first session of Trauma therapy today and I'm feeling a mix of emotions.. im glad that I went, and proud that I pushed through the anxiety.. but I'm struggling with some unwanted memories flooding in, and I'm scared of what's to come, knowing that I'm going to have to talk about everything that's happened.. Feeling very alone with it all right now..
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Acute Anxiety
Irritability and Anger
Complex post traumatic stress disorder
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I'm proud of you that you went. I understand how scary it is, but you're not alone! This, too, will pass.
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421d
Talking about trauma can be so exhausting, it almost feels like more trauma. It helps a lot over time but it's hard to get started. Please take time for rest and things that make you happy until you get your strength back, and try not to judge yourself for feeling sad or worn out š
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I understand how terrifying starting trauma therapy is. When I started, I felt awful for several days. But it gets easier, and if it gets really hard I encourage you to communicate that with your therapist and you can take it slower. Proud of you!! Feel free to dm me if you need to talk to someone.
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@Ryou thank you ā¤ļø
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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