I do, sometimes it's scary and sometimes it's just odd.. All depends where I am I guess! Wanna talk about some of your encounters with thoughts? I wouldn't mind listening ^^
I almost always act like I'm the main character of a show or something - I don't mean narcissisticly, but just generally. It weirdly helps me with my anxiety because I'm too busy focusing on how I look than how the people around me may feel or something lol
Absolutely. I have done this most of my life, even long before I was diagnosed with my mental issues. I was always told I had an active imagination but it went way beyond that because I would get totally lost in my fantasy realm. I have had to learn to tone it back a lot, but still find myself doing it now and then. It can be scary at times not being able to snap out of it easily, and I always have the underlying fear of getting lost completely
I do a lot and I find the best thing to do is to just take a minute and ground myself then watch a YouTube video and get cozy or whatever is comforting to you and it helps to get me out if my head.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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lonelywolf
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Does anyone else just get lost in their head?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision