Living with Lactose Intolerance: Tips and Tricks

Florina thank you for the information!

I get mine at Kroger but you can typically get them at any store or pharmacy. They’re over the counter

Florina I have never heard of these where do I find them

I take lactaid pills before having certain things but I can’t have straight milk and ice cream is an issue but the pills help me tolerate things that have milk in them