Coping with Depression: Feeling Empty and Cold Inside

I am all of this and more. I have known for 20 years that something was not right with me mentally. I was just thrown prescriptions for Xanax even after telling several physicians I felt I had ADHD as well as extensive anxiety issues. Just four months ago I decided to get intense online therapy and have been diagnosed with ADD which is 80 HD without the H so the more depressive kind. Bipolar type two, extensive depression and anxiety disorder. I am just now trying to get used to different medications as well as going off of the Xanax altogether. This is really hard and feels like beating a dead horse. I just wish I would’ve gotten help 20 years ago.

I will definitely looking into some of these. My bestie always says I never take care of myself so the Finch self care pet app sounds great for me.