Struggling with Pain at Work

Thanks for the tips. I ended up working half a day, pain brain was too much. So I'm home with a heating pad and true crime documentaries.

For me, playing a very mundane but entertaining game on my tablet helps. Ex: freecell, i can play 2 games in 5 minutes. 2248 lowers my pulse significantly, but takes a bit longer, so i use it during lunch.

I bought a plant to sit on my windowsill at work. It has helped me to feel calmer to be able to nurture a living thing that does not talk back 😆

😥 definitely know how it feels. Try to set a calming atmosphere wherever you go