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How can we get better alter communication? Our communication has gotten worse over time and it makes me feel like I'm making it up, or just faking. Does anyone know how to improve communication between alters?
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Other Specified Dissociative Disorder (OSDD)
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I only realized I was prt of a system a few months ago, so this may not be the most helpful. For us, we started just by acknowledging each other any time we were aware of another alter in the same space. Eventually we worked that up to pretty consistent communication, and it’s also made it easier to identify who’s fronting. This really only works well for the few who stay co-conscious most of the time, but I guess it’s a start.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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