hhhhhhhhhhhhh

358d

I'm not quite sure how to get the ball rolling on exercising. I'm still relatively young but my back already aches. Do I just exercise through the pain? Is it too late for me to get healthy 😓?

Depression

Low Back Pain

Chronic Generalized pain

Backache

View all
  • ProjectSys

    358d

    this is just me but i tend to start at the smallest step, like doing simple stretching to start off on the path to exercise. though i'd also like to see some other answers bc i'm feeling the same

  • Torti

    358d

    I’m the same way, it’s really hard to motivate myself, but sometimes if I just decide to do it and just don’t think about it or anything about it (just kinda dive in without thinking about what it’s gonna be like) then it’s easier

  • Pfeiffer

    358d

    It’s really hard to find a happy medium of building muscle to help our condition and not doing too much that we are in pain for days afterwards.

  • Goose33

    358d

    try seeing a physical therapist! they generally know how to deal with injury/pain and can help you push yourself in a healthy way without overdoing it

  • Itsjustcali

    358d

    What kind of pain do you feel? Constant low back pain?

  • hhhhhhhhhhhhh

    358d

    Yeah it's constant lower back pain :(

  • BooBear1017

    358d

    I have the same problem and I struggle with motivation to start most of the time. I would suggest trying to listen to your favorite music or get a friend to exercise with you. Those seem to help me a lot so maybe they could help you too! 🙂

  • BooBear1017

    358d

    And for the pain, I feel that too. I just tend to work through it and I think exercising and losing weight can help with the pain too but I'm not completely sure. It's never too late though!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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