Scared of Relapsing: How to Control Yourself?

hey, sending you good vibes💞 distraction is always good, accumulating positives is really helpful. Have you tried using sfx makeup? that hasn’t helped me but i know it helps my friend a lot. Sometimes for SH it really helps to shred paper or do some art therapy. if you need someone to talk to feel free to dm me:) and be proud of yourself!! you’re doing the best you can and that is enough