How do you deal with relationships? I always get made out to be the bad guy for having emotional issues with anxiety and depression spells. I’m waiting on getting health insurance to get mental help but in the meantime I’m falling apart.
I recommend you to try DBT. It helps me manage my emotional reactions, and since I started this therapy, I have been making some improvements in my relationships. But if you can't start DBT now, I suggest you find some hobby that will help you relax, and then maybe your emotional reactions will decrease.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Miya
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How do you deal with relationships? I always get made out to be the bad guy for having emotional issues with anxiety and depression spells. I’m waiting on getting health insurance to get mental help but in the meantime I’m falling apart.
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Borderline Personality Disorder (BPD)
Strawberry
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision