I wish I could give you some helpful resources but nothing really seems to work. I know a lot of people say breathing exercises but I try to distract myself with anything possible. Just wanted to respond to your post so you know you are not alone!
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Afflewoom
316d
Recently my emetophobia has been horrible. What can I do to lower my stress?
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Emetophobia
ECSPets
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision