Dealing with unbearable PCOS pain

Sending love… art tends to help me cope with pain and discomfort out of my control. I don’t know if that will help at all but I thought I’d offer

I’m so glad to see I’m not the only one with pcos and dysphoria.. 💕 I hope your pain becomes more manageable!!

I’m sorry to hear this. I keep a journal on what my body does. I have good days and then horrible days. Try removing gluten and dairy and see if that helps you. Maybe a light workout or a long walk. In my case (you are what you eat) true. You put bad in you get bad out of it.